Weigh In record (no journal entry) for 27 February 2023
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62.4 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1271 kcal
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Fat: 50.30g | Prot: 80.72g | Carbs: 119.93g.
Breakfast: Nescafe Gold Cappuccino, Rooibos, Nescafe Classic. Lunch: Apples , Yum Yum Crunchy Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Dinner: Roasted Potato (Fat Added in Cooking), Woolworths Mixed Vegetables, Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Bovril Beefy, Flora Light 40% Fat Spread, Woolworths Plain Rice Cake, Nestle Smarties (Mini Box), Woolworths Roasted & Salted Cocktail Peanuts, NPL Platinum Whey Vanilla Ice Cream . more...
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Gaining 1.4 kg a Week
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micchapman's Weight History
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