Weigh In record (no journal entry) for 05 January 2015
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89.8 kg
Lost so far: 12.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1484 kcal
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Fat: 45.55g | Prot: 87.34g | Carbs: 180.19g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Water, Coffee (Brewed From Grounds). Lunch: Coffee, Vlasic Jalapeno Slices Hot Peppers, Cooked Broccoli (from Frozen), Garlic Baked Chicken. Dinner: Water, Kraft American Cheese Slice, Bush's Best Original Baked Beans, Black Olives, Western Family Salad Macaroni, Turkey Sloppy Joes. Snacks/Other: Reese's Peanut Butter Cup, Cuties Clementines, Celery. more...
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2549 kcal
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Exercise:
Desk Work - 7 hours, Showering - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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