Weigh In record (no journal entry) for 24 February 2023
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67.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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478 kcal
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Fat: 12.59g | Prot: 16.23g | Carbs: 85.25g.
Breakfast: Çay (Demlenmiş). Lunch: Sütaş Kaymaksız Yoğurt, Muz, Torku Light Süt, Bal, Dut Kurusu, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Gün Kurusu, Yayla Chia Tohumu. more...
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steady weight
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whereismyheartt's Weight History
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