Weigh In record (no journal entry) for 27 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1056 kcal
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Fat: 49.07g | Prot: 37.38g | Carbs: 106.99g.
Breakfast: Aice Alpukat Chocolate, Bakwan. Lunch: Alfamart Nasi Merah, Hoka Hoka Bento Chicken Katsu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . more...
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Gaining 0.1 kg a Week
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