Weigh In record (no journal entry) for 27 February 2023
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75.7 kg
Lost so far: 15.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1966 kcal
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Fat: 67.49g | Prot: 150.13g | Carbs: 192.56g.
Breakfast: SMUCKERS Concord Grape Jelly, Grapefruit (Pink and Red and White), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), بابا خباز خبز شوفان, Jif Creamy Peanut Butter, Cooked Egg White. Lunch: خس خس, طماطم طماطم, خيار خيار, رز كبسه رز كبسه, Alyoum Chiken Breast Grilled, سبانخ سبانخ. Dinner: Black Angus Steak Beef, خبر برجر خبز برجر بر, Lambweston Original Fries. Snacks/Other: Almonds, Whey Protin, المراعي حليب كامل الدسم. more...
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Losing 1.4 kg a Week
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halshayeb85's Weight History
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