Weigh In record (no journal entry) for 27 February 2023
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1020 kcal
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Fat: 37.64g | Prot: 52.55g | Carbs: 119.80g.
Breakfast: Santan, Tahu Goreng, Sawi Putih, Tempe Goreng, Cumi Goreng, Nasi Putih. Dinner: Golden Farm French Fries, Perkedel Kentang, Ayam Penyet, Nasi Putih. Snacks/Other: Emping Melinjo, Keripik Pisang, Starbucks Iced Caffe Latte (Grande). more...
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Losing 0.0 kg a Week
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hey.tarbul's Weight History
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