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seminggu defkal dan diet if 12:8 MasyaAllah turun kurang lebih 5kg
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1227 kcal
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Fat: 36.65g | Prot: 63.81g | Carbs: 160.91g.
Breakfast: Kue Lapis. Lunch: Tempe Goreng, Lele Goreng, Nasi Putih. Dinner: Tempe Goreng, Lele Goreng, Telur Rebus, Nasi Putih, Bihun (Dimasak). Snacks/Other: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Pisang. more...
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Losing 5.0 kg a Week
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