Weigh In record (no journal entry) for 05 January 2015
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81.6 kg
Lost so far: 5.3 kg.
Still to go: 24.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2015:
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1290 kcal
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Fat: 26.56g | Prot: 95.18g | Carbs: 171.90g.
Breakfast: Água, Herbalife Chá Verde, Marilan Magic Toast Integral, Del Valle Kapo Chocolate. Lunch: Herbalife Bebida a Base de Chá Preto e Guaraná, Herbalife Shake de Morango Cremoso, Herbalife Chá Verde, Herbalife Proteína Isolada de Soja. Dinner: Sorvetes de Chocolate, Mais Vita Bolo Integral, Pão Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Molico Leite Desnatado em Pó, Probiótica 100% Whey Protein, Sanavita Colágeno Hidrolisado. more...
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3336 kcal
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Exercise:
Spinning - 1 hour, Resting - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Penélope 2013's Weight History
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