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Semangat buat kalian semua yg lagi berjuang mencapai tujuan semoga di lancarkan semangat untuk kita,target kU 70kg setelah 70kg aku lanjut target 65 semangat juga untuk diri kU
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1113 kcal
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Fat: 47.59g | Prot: 64.72g | Carbs: 105.74g.
Breakfast: Energen Sereal Coklat. Lunch: Kakap (Ikan) (Spesies Campuran), McDonald's Breakfast Wrap. Dinner: Fortune Minyak Goreng Sawit, ABC Terasi Udang, Bawang Merah, Asam Jawa, Ikan Asin, Nasi Putih. Snacks/Other: Tempe Goreng, Pepaya. more...
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steady weight
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 Comments
bagus kak mindset nya, pelan2 tapi pasti, semangat kak 💪
26 Feb 23 by member: dwi indah
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27 Feb 23 by member: sintiaaulia7998
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sintiaaulia7998's Weight History
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