Weigh In record (no journal entry) for 27 February 2023
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1038 kcal
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Fat: 33.70g | Prot: 33.39g | Carbs: 158.53g.
Breakfast: Tahu Bacem, Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Maestro Light Mayonnaise. Lunch: Frisian Flag Susu Uht Full Cream, Roti Gandum, Morin Selai Kacang. Dinner: Roti Gandum, Kurma. Snacks/Other: Pisang, Nestle Kokokrunch, Kurma. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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