Weigh In record (no journal entry) for 21 February 2023
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67.0 kg
Lost so far: 10.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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775 kcal
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Fat: 51.07g | Prot: 53.14g | Carbs: 34.74g.
Breakfast: Kissmy Keto Granola (Strawberry & Vanilla), M&S Authentic Greek Yogurt 0% Fat, Cucumber, Mozzarella Cheese (Whole Milk) , Baby Spinach, Soft Boiled Egg. Lunch: Avocado, Chicken Drumstick (Skin Eaten), Mayonnaise (Low Calorie or Diet, Low Sodium) , Cooked Okra (Fat Not Added in Cooking), Cooked Broccoli (from Fresh). more...
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steady weight
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hytcancan's Weight History
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