Weigh In record (no journal entry) for 22 February 2023
|
67.0 kg
Lost so far: 10.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
852 kcal
|
Fat: 58.69g | Prot: 43.09g | Carbs: 52.37g.
Breakfast: Kissmy Keto Granola (Strawberry & Vanilla), Marusan 無調整豆乳, Dried Chia Seeds . Lunch: Avocado, Tesco Smoked Salmon Slices, Cherry Tomatoes, Soft Boiled Egg, Mayonnaise (Low Calorie or Diet, Low Sodium) , Cooked Broccoli (from Fresh). Snacks/Other: Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hytcancan's Weight History
|