Weigh In record (no journal entry) for 24 February 2023
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100.9 kg
Lost so far: 32.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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774 kcal
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Fat: 25.64g | Prot: 65.10g | Carbs: 67.00g.
Breakfast: Guacamole, Kitano Sopão de Galinha com Macarrão, Pão de Queijo, Wickbold Pão de Forma do Forno 100% Integral, Tirol Queijo Mussarela (18g). Lunch: Pudim de Leite Condensado, Patinho. Dinner: Ovo, Peito de Frango, Quaker Farelo de Aveia. more...
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steady weight
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cibelepaulino_'s Weight History
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