Weigh In record (no journal entry) for 25 February 2023
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100.9 kg
Lost so far: 32.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1235 kcal
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Fat: 62.31g | Prot: 78.71g | Carbs: 91.21g.
Lunch: Bolinho de Bacalhau, Bisteca de Porco Grelhada, Queijo Coalho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Putz Pasta de Amendoim Brigadeirinho, Serramar Iogurte Natural Integral, Manga Palmer, Proteína Vegetal, Sabor da Terra Semente de Chia. Snacks/Other: Serramar Requeijão Cremoso, Pão Francês, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Integralmedica Protein Crisp Bar. more...
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steady weight
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cibelepaulino_'s Weight History
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