Weigh In record (no journal entry) for 27 February 2023
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143.5 kg
Lost so far: 16.5 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1976 kcal
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Fat: 67.97g | Prot: 144.17g | Carbs: 193.66g.
Breakfast: Valio Arki Rae Rasvaton. Lunch: Kotimaista Riisipuuro. Dinner: Valio Arki Rae Rasvaton, UniCafe Härkäpapubolognese. Snacks/Other: Valio Oltermanni Kevyempi 17%, Becel Kevyt Margariini, Oululainen Hapankorppu, Estrella Linssisipsi Kermaviili & Sipuli, Tupla Tupla Maxi. more...
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Losing 1.0 kg a Week
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Kahvatonkuula's Weight History
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