Weigh In record (no journal entry) for 05 January 2015
|
108.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1206 kcal
|
Fat: 24.01g | Prot: 83.64g | Carbs: 165.90g.
Breakfast: Everyday Magere Melk, Quaker Havermout (50g), Vers Geperst Sinaasappelsap. Lunch: Everyday Thon au Naturel, Zwarte Olijven. Dinner: Witte Rijst (Lange Korrel, Gekookt), Kipfilet (Geroosterd, Vetvrij, Gesneden), Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Twix Twix Mini, V8 Original 100% Vegetable Juice (11.5 oz), Everyday Magere Yoghurt met Fruit. more...
|
|
2814 kcal
|
Exercise:
Music playing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|