Weigh In record (no journal entry) for 27 February 2023
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53.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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932 kcal
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Fat: 32.43g | Prot: 52.59g | Carbs: 103.33g.
Breakfast: Telur, Sari Roti Roti Gandum. Lunch: Saus Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Telur, Sawi Hijau, Nasi Putih. Dinner: Sasa Bumbu Ungkep Ayam Kalasan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam Panggang (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Nasi Putih. Snacks/Other: Nanas, Buah Naga, Roti Goreng, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.6 kg a Week
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7chillll's Weight History
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