Weigh In record (no journal entry) for 27 February 2023
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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881 kcal
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Fat: 21.95g | Prot: 41.61g | Carbs: 123.63g.
Breakfast: Weight Watchers Pain de Mie Complet sans Croûte, Oeuf (Entier). Lunch: Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Auchan Haricots Blancs à la Tomate, Carrefour Steak Haché Pur Boeuf 15% MG, Riz Basmati (Cuit). Snacks/Other: Andros Compote Pomme Rhubarbe sans Sucre Ajouté , Auchan Gelée Extra de Groseilles, Weight Watchers Pain de Mie Complet sans Croûte. more...
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1928 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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virgolaf59's Weight History
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