Weigh In record (no journal entry) for 26 February 2023
|
91.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1485 kcal
|
Fat: 45.72g | Prot: 83.46g | Carbs: 189.14g.
Breakfast: Banana Prata, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite sem Lactose, Pullman Pão de Forma Integral sem Açúcar, Vigor Requeijão Cremoso Light, Wickbold Bolo Zero. Lunch: Coca-Cola Coca-Cola Zero (Lata), Clamel Doce de Abóbora, Sushi com Vegetais Enrolados em Algas, Tomates Cereja, Qualitá Palmito Açaí , Churrasco, Alface Rúcula, Salada de Maionese. Dinner: Maminha, Jiló Cozido, Cenouras Cozidas, Couve Manteiga Crua, Abacaxi, Mandioca Cozida, Batata Doce Cozida. Snacks/Other: Manga Palmer. more...
|
|
2353 kcal
|
Exercise:
Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreiapbaptista's Weight History
|