Weigh In record (no journal entry) for 05 January 2015
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109.0 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1430 kcal
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Fat: 64.50g | Prot: 57.00g | Carbs: 152.00g.
Lunch: McDonald's Deluxe Quarter Pounder. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: McDonald's Nonfat Hot Chocolate (Small). more...
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Losing 0.2 kg a Week
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