Weigh In record (no journal entry) for 19 July 2022
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66.7 kg
Lost so far: 10.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 52.36g | Prot: 46.10g | Carbs: 41.82g.
Breakfast: Сахар, Калина Малина Соус Цезарь, Parmalat Молоко 3,5%, Волков Салат Цезарь с Курицей. Dinner: Овощное Рагу, Волков Филе Бедра Цыплёнка-Бройлера. more...
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Losing 2.1 kg a Week
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