Weigh In record (no journal entry) for 27 February 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2522 kcal
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Fat: 91.72g | Prot: 215.82g | Carbs: 211.54g.
Breakfast: Avocado, Greenfields Skimmed Milk (250ml), Fitlife WPRO Isolate, Quaker Instant Oatmeal, Dried Chia Seeds . Lunch: Chicken Thigh (Skin Not Eaten), Kewpie Salad Dressing dengan Wijen Sangrai, Potato, Cos or Romaine Lettuce , Zucchini . Dinner: Remia Black Jack Smokey Bbq, Elle & Vire Unsalted Butter, Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled) , Mccain Redstone Canyon Skin on Regular Fries. Snacks/Other: Greenfields Skimmed Milk (250ml), Wel Putih Telur Pasteurized Vanila, Puro Isopro WPI Whey Isolate Choco Eclairs, Kalbe Hydro Coco Original, Granolab Peanut Butter & Belgian Chocolate, Granolab Peanut Butter & Belgian Chocolate, Heavenly Blush Greek Yogurt Original, Dried Chia Seeds , Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Fitlife WPRO Isolate. more...
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Gaining 1.4 kg a Week
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