Weigh In record (no journal entry) for 19 November 2019
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1224 kcal
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Fat: 39.46g | Prot: 45.35g | Carbs: 183.40g.
Breakfast: Banana. Lunch: Fried Tofu , Cooked Corn, Cooked Lettuce (Fat Not Added in Cooking), Cooked Rice, Chicken (Skin Eaten). Dinner: Fried Tofu , Milk. Snacks/Other: Fried Tofu , Sponge Cake, Selamat Chocolate Wafer. more...
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1694 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 27 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 28 minutes. more...
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dninditya's Weight History
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