Weigh In record (no journal entry) for 27 February 2023
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1271 kcal
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Fat: 67.50g | Prot: 48.23g | Carbs: 128.39g.
Breakfast: Tomat, Putih Telur Matang, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Tahu cabe garam, Nasi Putih (Butir-Sedang, Dimasak), Kelapa, Aoka Roti Panggang Rasa Keju, Air Kelapa. more...
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Losing 0.1 kg a Week
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ingin perut rata's Weight History
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