Weigh In record (no journal entry) for 26 February 2023
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118.3 kg
Lost so far: 59.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1383 kcal
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Fat: 51.16g | Prot: 140.21g | Carbs: 87.75g.
Breakfast: Banana Prata, Ovo Frito, Pão Integral. Lunch: Tio Jorge Feijão, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sadia Frango a Passarinho, Purê de Batata. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Pinati Nuts, Max Titanium Top Whey 3W Chocolate. more...
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steady weight
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Sateremaue's Weight History
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