Weigh In record (no journal entry) for 26 February 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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3094 kcal
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Fat: 129.18g | Prot: 190.16g | Carbs: 275.37g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Salaatti, Kirsikkatomaatit, Saksanpähkinät, Perunat (ilman Suolaa, Keitetty), Kypsennetty Lohi. Dinner: Kirsikkatomaatit, Ullan Pakari Ullan Ruis, Arla Lempi Ruokakerma 22%, Kanafilee, Fazer Alku Ruokakaura. Snacks/Other: Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari. more...
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Losing 7 kg a Week
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