Weigh In record (no journal entry) for 05 January 2015
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77.6 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1130 kcal
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Fat: 39.60g | Prot: 42.73g | Carbs: 156.84g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Feijão Preto, Carne de Vaca Moída (80% Magra / 20% de Gordura), Maionese, Abóbora Cozida (de Abóbora Fresca), Arroz Branco. Snacks/Other: Maçã. more...
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Gaining 1.8 kg a Week
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Daycarvalho's Weight History
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