Weigh In record (no journal entry) for 13 January 2020
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2151 kcal
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Fat: 71.42g | Prot: 155.50g | Carbs: 213.85g.
Breakfast: Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Dinner: Yayla Yayla Çorbası , Yaprak Sarma, Kıymalı Makarna, Coca-Cola Coca-Cola Zero (250ml), Çökertme Kebabı. Snacks/Other: Yoğurt, Şekersiz Çay, Şekersiz Çay, Yeşil Elma. more...
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2975 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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emresertbs's Weight History
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