Weigh In record (no journal entry) for 26 February 2023
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1845 kcal
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Fat: 66.21g | Prot: 68.23g | Carbs: 252.35g.
Breakfast: Grapefruit, Coffee. Elevenses: Bananas , Jay Robb Unflavored Whey Protein, Pineapple , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Afternoon Tea: Banquet Salisbury Steak Meal. Dinner: Birds Eye Loaded Cauliflower Bites. Snacks/Other: Crackers (with Cheese Filling) , Musselman's Natural Unsweetened Apple Sauce. more...
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steady weight
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jimmyo152's Weight History
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