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Una semanita poniéndole weno. 19.3% y 14.1KG
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73.4 kg
Lost so far: 13 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1693 kcal
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Fat: 53.49g | Prot: 91.06g | Carbs: 209.05g.
Breakfast: Soprole Yogurt Protein+ Trozos de Frutilla, Quaker Avena Instantánea. Lunch: Jugo de Melon, Arroz Blanco, Pescado Empanizado. Dinner: Huevo Revuelto, Hallulla. more...
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Losing 1.5 kg a Week
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GianGhelber's Weight History
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