Weigh In record (no journal entry) for 26 February 2023
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105.7 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2023:
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2053 kcal
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Fat: 79.16g | Prot: 92.24g | Carbs: 238.34g.
Breakfast: Papa John's Garlic Knots, Kraft Shredded Parmesan Cheese, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Nested Naturals Super Greens, Papa John's Garlic Knots. Dinner: Papa John's Garlic Knots, Kraft Shredded Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs, Penne. more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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fishingjim's Weight History
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