Weigh In record (no journal entry) for 21 January 2023
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83 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1196 kcal
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Fat: 36.95g | Prot: 69.97g | Carbs: 148.21g.
Breakfast: Bubur Nasi, Risoles. Lunch: Kerupuk Putih, Kerupuk Udang, Mentimun (dengan Kulit), Kembang Kol, Tempe Goreng, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Maicih Basreng, Kacang Mete Sangrai Asin , Agar-agar Pencuci Mulut. more...
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176 kcal
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Exercise:
Pilates - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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fitrifddd's Weight History
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