|
Primeira meta alcançada! -5kg no mês de Fevereiro.
já tiver 145 kg. Comecei o mês com 137,3.
|
132.1 kg
Lost so far: 1.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
2127 kcal
|
Fat: 88.52g | Prot: 95.38g | Carbs: 243.42g.
Breakfast: Sadia Mussarela, Seara Peito de Frango Defumado, Pão de Leite. Lunch: Hershey's Chocolate 73% Cacau , Häagen-Dazs Sorvete de Morango, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Caldo de Cana, Pastel de Frango com Catupiry. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MagraAteAFormatura's Weight History
|