Weigh In record (no journal entry) for 26 February 2023
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120 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1493 kcal
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Fat: 63.76g | Prot: 154.35g | Carbs: 76.12g.
Breakfast: Roma Marie Gold, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Sambal Goreng Kentang, Nasi Uduk. Lunch: Bamboe Sambal Goreng Ati, Brokoli Dimasak (dari Segar), Pakcoy, Alpukat, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Fitlife Whey Protein Isolate. more...
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Losing 3.0 kg a Week
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