Weigh In record (no journal entry) for 26 February 2023
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97 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1752 kcal
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Fat: 71.19g | Prot: 94.30g | Carbs: 181.47g.
Breakfast: Sadia Mussarela, Friato Presunto Premium, Ovo Frito, Pão. Lunch: Pizza de Calabresa, Batata Inglesa Assada, Salada Crua, Frango Assado. Dinner: Salada Crua, Batata Inglesa Assada, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Laranjas, Pizza de Calabresa, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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Filipe_Melo's Weight History
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