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體重46.6
體脂肪率30.2
內臟脂肪4
骨骼筋率27.0
基礎代謝1070
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1503 kcal
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Fat: 58.60g | Prot: 88.19g | Carbs: 169.77g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 美而美 蘿蔔糕, 八方雲集 玉米濃湯. Lunch: 福樂 福樂頂級無加糖希臘式優酪, 金潤益 熟白芝麻粒, 富自山中 智利特大有籽葡萄乾, 囍瑞 100%特級初榨純橄欖油, 全聯 洋蔥. Tea: 克寧 純生乳奶粉. Dinner: 番茄炒蛋, 炒黃瓜, 紫番薯, 溏心蛋, 炒高麗菜, 毛豆, 雞胸肉. Snacks/Other: 中華 中華花生豆奶. more...
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1366 kcal
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Exercise:
節拍超慢跑 - 50 minutes, Resting - 23 hours and 10 minutes. more...
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steady weight
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