Weigh In record (no journal entry) for 26 February 2023
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
932 kcal
|
Fat: 38.57g | Prot: 66.74g | Carbs: 80.75g.
Breakfast: Wickbold Rap10 Integral, Cafezinho, Queijo Minas. Lunch: Vagem Cozida, Quiabo Cozido, Couve Refogada, Peito de Frango. Dinner: Milho, Wickbold Rap10 Integral, Hortifruti Patinho Moído . Snacks/Other: Pipoca com Manteiga (em Óleo). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivian Mattos's Weight History
|