Weigh In record (no journal entry) for 05 January 2015
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2849 kcal
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Fat: 84.41g | Prot: 97.92g | Carbs: 434.75g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Qualitá Nozes sem Casca, Morangos, Mais Vita Fibra de Trigo, Peras, Kiwi, Mamão, Maçã. Dinner: Farofa, Lipton Ice Tea Pêssego, Aurora Linguiça Toscana, Pomarola Molho Tradicional, Barilla Farfalle, Carne de Porco Assada. Snacks/Other: Chokito Chokito, Estrela do Oriente Amêndoa Torrada e Salgada, Nestlé Nesfit Coco, Cenouras. more...
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2913 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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