Weigh In record (no journal entry) for 26 February 2023
|
63.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1760 kcal
|
Fat: 59.19g | Prot: 129.16g | Carbs: 189.18g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Florio Grissini, Rei Dos Doces Doce de Banana Whey Protein Zero , Nespresso Mochaccino Canela, Castanhas de Caju. Lunch: Liv Up Couve Refogada, In Natura Tomate, Quiabo, Coxão Mole Grelhado, Batata Doce. Dinner: Morangos, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela, Massa Leve Massa para Pastel, Castanhas de Caju, Uvas, Cacau Show Trufa Branca Zero Adição de Açúcar, Melão Amarelo, Trigostoso Pão de Forma Integral, Seara Presunto, Sadia Mussarela. more...
|
|
2214 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|