Weigh In record (no journal entry) for 26 February 2023
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86 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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4182 kcal
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Fat: 127.17g | Prot: 195.94g | Carbs: 563.14g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Medjool Datteln, Edeka Bio Ahornsirup, Eiklar, Ei, Gut & Günstig Sandwich Vollkorntoast . Dinner: Alnatura Sojadrink Natur, Nestle Cini Minis Applecrush, Medjool Datteln, Alnatura Blütenhonig , Magerquark, Dr. Oetker Ristorante Pizza Mozzarella Glutenfrei. Snacks/Other: Raab Vitalfood Maca, Aldi Cashewkerne. more...
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Losing 1.4 kg a Week
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