Weigh In record (no journal entry) for 26 February 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2841 kcal
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Fat: 92.99g | Prot: 142.77g | Carbs: 342.35g.
Breakfast: Lidl Chocolat Noir 85%, Clémentines, Oméga 3, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf. Lunch: Lidl Chocolat Noir 85%, Lidl Filet de Poulet à l'air Noir, Carrefour Huile de Colza, Riz Basmati. Dinner: Myprotein Peanut Butter, Riz Basmati, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde. Snacks/Other: Myprotein Impact Whey Protein (Menthe-Chocolat), Carrefour Lait Demi Écrémé. more...
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Gaining 0.4 kg a Week
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