Weigh In record (no journal entry) for 26 February 2023
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69.5 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1184 kcal
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Fat: 40.98g | Prot: 106.03g | Carbs: 105.08g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Friboi Coxão Duro, Quiabo Cozido, Arroz Branco (Cozido), Alface. Dinner: Músculo Bovino, Bom Peixe Filé de Merluza, Berinjela Cozida, Laranja Pêra, Alface. Snacks/Other: Maçãs Gala, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2058 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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martinhacouto's Weight History
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