Tenacious 1's Journal, 26 Feb 23

I thought I had been so good this week too. Apart from two days! Looks like I need to be good every day 🙄

60.5 kg Lost so far: 3 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1776 kcal

Fat: 96.66g | Prot: 98.05g | Carbs: 122.87g.   Breakfast: Tesco Brown Flaxseeds, Tesco Chia Seeds, Crownfield High Protein Granola, Oaklands Blueberries , Tesco Blackberries, Milbona Skyr Vanilla , Milbona Skyr Natural . Lunch: Naturya Cocoa Nibs, Alesto Walnuts, Kiwi Fruit, Sainsbury's Banana, Skyr Vanilla Yogurt , Tesco Brown Flaxseeds. Dinner: Harvest Basket Potato Wedges, Tesco Medium Eggs, Birchwood Bacon, Milbona Cottage Cheese , Tesco Iceberg Lettuce, Lidl Baby Spinach. Snacks/Other: Valley Spire Mature Cheddar, Rivercote Multigrain Crackers , Tesco Ginger Nuts, Fin Carre Finest Dark Chocolate, Alesto Pecan Nuts, Alesto Cashews, J. D. Gross Dark Chocolate 85% Cocoa, Alesto Almonds, Alesto Californian Pistachios Roasted and Unsalted. more...

1747 kcal

Exercise: walk 2.74km - 27 minutes, yoga for dancers - 23 minutes, walk 3km - 30 minutes, yoga for flexibility - 15 minutes, Resting - 12 hours and 17 minutes, Sleeping - 10 hours and 8 minutes. more...