Weigh In record (no journal entry) for 26 February 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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981 kcal
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Fat: 45.03g | Prot: 74.26g | Carbs: 69.87g.
Breakfast: Zimbo Zwiebelmettwurst, Kaffee, Kerrygold Extra Ungesalzen, Grafschafter Unsere Besten. Lunch: Kaufland Herzogin Kartoffeln, Fischer Stolz Forelle mit Mediterranem Gemüse. Dinner: Pink Lady Äpfel. Snacks/Other: REWE Corned Beef. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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