Weigh In record (no journal entry) for 26 February 2023
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85.2 kg
Lost so far: 1.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1481 kcal
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Fat: 86.50g | Prot: 52.14g | Carbs: 126.12g.
Lunch: Tee mit Zucker vorgesüßt, Baklava, Kroketten, REWE Bio Mozzarella, Köfte, EfeFirat Auberginen Salat, Bio-Verde Kichererbsen Salat Gurke und Dill, Omelett oder Rührei mit Schinken oder Speck, Simit, Gutes Land Gouda . Snacks/Other: Kefir, Kaffee (Instant-Pulver). more...
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3534 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Reading - 1 hour and 31 minutes, Housework - 6 hours, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Driving - 1 hour and 15 minutes, Showering - 30 minutes. more...
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Losing 1.4 kg a Week
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AuSeLina's Weight History
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