Weigh In record (no journal entry) for 26 February 2023
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50 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1014 kcal
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Fat: 42.55g | Prot: 46.15g | Carbs: 112.21g.
Breakfast: Dada Ayam, Bimoli Minyak Goreng, Jawara Saus Sambal, Tahu, Wortel, Telur. Lunch: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Sambal Goreng, Tempe, Tahu, Telur, Nasi Putih. Dinner: Mentimun (Kupas), Jawara Saus Sambal, Kubis, Sawi Hijau, Saori Saus Teriyaki, Nasi Putih. Snacks/Other: Richeese Siip Roasted Corn, Nabati Siip Net, Nabati Siip, Es Kelapa Muda, Tepung Terigu Putih (Semua Keperluan), Mentos Permen, Roma Roma Biskuit Kelapa, Stroberi. more...
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1533 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DWI FATMAWATI ze's Weight History
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