Weigh In record (no journal entry) for 26 February 2023
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1469 kcal
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Fat: 39.40g | Prot: 147.91g | Carbs: 133.37g.
Breakfast: Yeşil Çay, Karışık Yeşil Salata, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Birşah Süzme Yoğurt , Bolca Hindi Göğüs, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Brüksel Lahanası, Basmati Pilav. Snacks/Other: İçim Orman Meyveli Kefir, Muz, Scitec Nutrition Whey İsolate. more...
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Gaining 0.2 kg a Week
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emresertbs's Weight History
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