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konograyalex377
Journal
26 Feb 23
konograyalex377's Journal, 26 Feb 23
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Weigh In record (no journal entry) for 26 February 2023
89.8 kg
Lost so far:
12.7 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
677 kcal
Fat: 23.64g | Prot: 60.08g | Carbs: 54.74g.
Dinner:
Приготовленная Брюссельская Капуста, Окское Яичный Белок, Пятерочка Яблоко Сезонное , Кефир 1%, Белоручка Капуста Пелюстка со Свёклой, Магнит Сыр Мраморный 45-50%, Горбуша.
more...
2499 kcal
Exercise:
Running - 10/kph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes.
more...
Losing 13.0 kg a Week
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konograyalex377's Weight History
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