Weigh In record (no journal entry) for 26 February 2023
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87.9 kg
Lost so far: 13.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1163 kcal
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Fat: 64.20g | Prot: 56.90g | Carbs: 90.01g.
Breakfast: Grapefruit (Pink and Red and White), Hard-Boiled Egg, Parmalat Plain Double Cream Yoghurt. Lunch: Clover Feta Plain, Red Onions, Cucumber (with Peel), Light Mayonnaise, Tomatoes, Lettuce, Hard-Boiled Egg. Dinner: Grapefruit (Pink and Red and White), Hard-Boiled Egg. Snacks/Other: Lancewood Double Cream Plain Yoghurt, Bananas. more...
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Losing 2.1 kg a Week
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Cara.Whitaker's Weight History
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