Weigh In record (no journal entry) for 05 January 2015
|
58.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1516 kcal
|
Fat: 52.80g | Prot: 77.03g | Carbs: 205.67g.
Breakfast: Bjorg Lait d'amande Intense Bio, Nescafé Espresso, Confitures et Conserves, Jardin Bio Pâte à Tartiner Noisette Cacao, Morbier, Herta Tendre Noix à la Broche, Carrefour Pain de Mie Complet Tranché. Lunch: Café Expresso, Carrefour Lait Demi Écrémé, Sucre, Carrefour Fromage Blanc 3,2%, Cassegrain Confit d'aubergines, Picard Aiguillettes de Poulet Marinées au Citron, Picard Purée de Patate Douce. Dinner: Suzi Wan Sauce Soja Sucrée, Carrefour Bio Riz Long de Camargue Semi-Complet, La Potagère Duo de Potiron et Potimarron Bio, Picard Hacao. Snacks/Other: Chocolat Doux ou Noir, Clémentines. more...
|
|
2036 kcal
|
Exercise:
Sitting - 10 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bl4ckrose's Weight History
|